Blog# 11.Happy meals.

        Eating is the most important for everyone especially when we are talking about health.
In the article" Happy Meals" Pollan's suggests us different ways for eating better and healthy.                                                                                                                                                                                                     To begin with possibilities for me and me family I really have to say that eating is the most important for our health.Back to my country Albania eating fresh  and healthy food was possible.We used to plaint a lot of vegetables in our garden . We used to produce our oil olive . We used to have our farm with animals which milk, meat and eggs were fresh and because my father was fisherman we use to eat fresh fish .As you see our food was fresh and healthy,  but by the time  when we came here we try to stick with our tradition.We try to shopping and pay more in Greek supermarkets such as Titan and Mediteranio  because of a very nice quality of   fresh food and to  avoid rotting food . Also in our small garden we plant every year vegetables.We use to eat home food because of this we can avoid illnesses and we can be healthy.                                                                                                                                                                                                                                                                                                                                                                  Not everything is possible for me and my family to have fresh food exist impossibility in New York.As the Pollan mention in the number 5 and 6 shopping in the supermarkets is important and is impossible to avoid them. Even  thought we can have some fresh food we  still need some other groceries .After a nice dinner we need to eat a sweet which we can buy it in the supermarkets. Sometimes we have to go in many supermarkets to by all our staff we need it.But I always I try to buy the best because is all about health.                                                                                                                                                                
            Even thought I used to eat fresh food sometimes is hard for me to stick with a tradition food because our curiosity make us  to tray other  food like yogurt  or cereal or sometimes we like to eat in restaurants which their food is not as fresh as we think .They don't care about our health ,they care about  their business and about money. Really I can say we try hard our food to be healthy and looks  like the some as back home.We should eat healthy.